{"id":500,"date":"2026-01-29T16:21:06","date_gmt":"2026-01-29T16:21:06","guid":{"rendered":"https:\/\/motoriekenplezier.nl\/?page_id=500"},"modified":"2026-01-30T10:42:11","modified_gmt":"2026-01-30T10:42:11","slug":"senioren-in-beweging","status":"publish","type":"page","link":"https:\/\/motoriekenplezier.nl\/index.php\/senioren-in-beweging\/","title":{"rendered":"Senioren in beweging"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"500\" class=\"elementor elementor-500\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16782fb e-con-full e-flex e-con e-parent\" data-id=\"16782fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce87cd4 elementor-widget elementor-widget-heading\" data-id=\"ce87cd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Senioren in beweging<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efe82ba e-flex e-con-boxed e-con e-parent\" data-id=\"efe82ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-711cd17 elementor-widget elementor-widget-spacer\" data-id=\"711cd17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c933036 e-flex e-con-boxed e-con e-parent\" data-id=\"c933036\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-540c218 e-con-full e-flex e-con e-child\" data-id=\"540c218\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-921e72d e-con-full e-flex e-con e-child\" data-id=\"921e72d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e2d38c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1e2d38c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/motoriekenplezier.nl\/wp-content\/uploads\/elementor\/thumbs\/Senioren-in-beweging0A-01-ridjz5rxwzb2qzc6ip7oizqdbdzhnpw4a7o4tk9x8o.jpg\" title=\"Senioren in beweging 01\" alt=\"Senioren in beweging 01\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6a520f e-con-full e-flex e-con e-child\" data-id=\"c6a520f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2a499d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f2a499d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Senioren gymnastiek in het Klokhuis!<\/span><span data-ccp-props=\"{&quot;335559731&quot;:720}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit;\" data-contrast=\"auto\">Elke maandagochtend vanaf 10.00 uur is een grote groep aan het bewegen in het Klokhuis\u00a0in Maurik.<\/span><span style=\"font-style: inherit; font-weight: inherit;\" data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">We proberen elke maandag onze spieren te trainen en ons zelfvertrouwen daardoor te vergroten wat bijdraagt om o.a. valrisico te beperken en sterker op de been te blijven. We bewegen op muziek, maken gebruik van materialen en trainen verschillende spiergroepen maar werken ook aan balans, co\u00f6rdinatie en kracht en uithoudingsvermogen.\u00a0Ieder op zijn of haar eigen niveau. De groep is voor zowel dames als heren toegankelijk.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Belangrijk is dat wij plezier hebben in het bewegen dus\u00a0ook\u00a0onze lachspieren worden wekelijks\u00a0getraind.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecc854c e-con-full e-flex e-con e-child\" data-id=\"ecc854c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21d0ae3 e-flex e-con-boxed e-con e-parent\" data-id=\"21d0ae3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46cea52 e-con-full e-flex e-con e-child\" data-id=\"46cea52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db39b75 e-con-full e-flex e-con e-child\" data-id=\"db39b75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87893d7 elementor-widget elementor-widget-text-editor\" data-id=\"87893d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Na de les drinken wij gezamenlijk een heerlijk kopje thee of koffie met elkaar onder het genot van wat lekkers. Bent u bijv. niet in staat om een les volledig mee te doen weet dan dat ook heel veel oefeningen op een stoel meegedaan kunnen worden. Lukt het bewegen een keertje niet, geen probleem, schuif dan gewoon aan voor een heerlijke kop koffie of thee.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Interesse?? Dan bent u uitgenodigd om een keer te komen kijken maar wat nog leuker is dat u meteen meedoet.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Kom gerust eens kennismaken met de groep of kom een kijkje nemen voor meer informatie. Wij zien u graag!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f1138b e-con-full e-flex e-con e-child\" data-id=\"5f1138b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aff1b16 e-transform elementor-widget elementor-widget-image\" data-id=\"aff1b16\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/motoriekenplezier.nl\/wp-content\/uploads\/elementor\/thumbs\/Nijntje-beweegdiploma-03-ribua9lw412l33b5z7g5pxdt5yhjt23jxt6haj7sso.jpg\" title=\"Nijntje beweegdiploma 03\" alt=\"Nijntje beweegdiploma 03\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75c6c75 e-con-full e-flex e-con e-child\" data-id=\"75c6c75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Senioren in beweging Senioren gymnastiek in het Klokhuis!\u00a0 \u00a0Elke maandagochtend vanaf 10.00 uur is een grote groep aan het bewegen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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